BENT-OVER ROW: 5 – 5 – 5 – 5 – 5 then Push Jerk: 3 – 3 – 3 – 3 then For Time: 500 m Row 10 Dumbbell Push Press 20 AbMat Sit-ups 30 Box Jumps 40 Mountain Climbers 30 Push-ups 20 AbMat Sit-ups 10 Dumbbell Push Press 500 m RowFiled under: lifting, WODs […]![]()
